Therapy, for people who have never had therapy before.

For a long time, I was unsure about therapy. The idea of booking a session felt like a much bigger step than it actually was. The thought of making that first appointment sometimes created more anxiety and pressure than I needed.

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When I eventually decided to give therapy a try, I quickly realised that I’d built it up in my head to be something much more daunting than it really was.

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Therapy wasn’t about being judged or having to have all the answers. Sometimes, it was simply a chance to slow down, talk openly and have someone genuinely listen. There were times when it was surprisingly relaxing  to have an hour where the focus could simply be on me. That experience changed the way I viewed therapy.

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It’s also shaped the way I want to work with clients today. I want to bring that same personal touch to my sessions and make the process feel as comfortable, relaxed and straightforward as possible.

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You don’t need to know exactly what to say, and you certainly don’t need to feel pressured. My goal is to make that first step feel a little easier and create a space where you can simply be yourself and talk openly.