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About me 

Hi, I’m Richard, the person behind RWM Therapy.

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I’m an outgoing and approachable person who believes therapy doesn’t have to feel intimidating or overly clinical.

My approach is practical and focused on making small, positive changes that can build over time. Sometimes, making a few improvements to your day-to-day life can be the first step towards feeling significantly better.

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Before starting RWM Therapy, I spent two years volunteering as a counsellor in backpacker hostels in Australia. This gave me the opportunity to meet people from all walks of life and support them through a wide range of challenges.

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Outside of therapy, I’m passionate about travelling, exercise, sport, live music and I'm a stand-up comedian. I believe life should be about more than simply getting through the difficult periods - it’s about building a life that you genuinely enjoy.

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My aim with RWM Therapy is to provide a relaxed, down-to-earth space where you can feel comfortable being yourself, talk openly and work towards positive changes at your own pace.

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I Can Help With:
 

Anxiety and worry

Low mood
​Stress and feeling overwhelmed

Low self-esteem and confidence

Relationship difficulties

Life changes and transitions

Motivation and feeling stuck

Work-related stress

Personal development

Life direction and goal setting

Difficult emotions

Setting healthier habits

General life challenges

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