CBT Session

Service Description

CBT is a practical form of therapy that looks at the connection between your thoughts, feelings and behaviours. Sometimes, unhelpful patterns of thinking or behaviour can keep us feeling stuck, overwhelmed or anxious. Together, we’ll explore these patterns in a supportive and non-judgemental way, helping you understand what may be contributing to how you feel and find more helpful ways of responding. CBT can be particularly helpful for anxiety, low mood, stress, overthinking, low confidence and other challenges that may be affecting your day-to-day life. You don’t need to have everything figured out before starting - we can simply begin with what’s bothering you right now. The aim is to give you practical tools and a better understanding of yourself that you can take with you beyond therapy.