Your First Session

Service Description

Your first session is simply a chance to talk, get to know each other and explore what’s brought you to therapy. There’s no need to have everything figured out beforehand, and you don’t have to know exactly what you want to talk about. We’ll take things at your pace and focus on what feels most useful for you - whether that’s understanding how you’re feeling, working through something that’s been on your mind, or simply having a space where you can speak openly and honestly.